Inwards & Upwards
A Journey through the Heart, Mind and Spirit.
Discover the power of presence, purpose, and personal transformation through our weekly vlogs – deep reflections made for the soul and shared for the collective.
Welcome to the Inwards and Upwards vlog series, part of the Life Book Project.
Each episode is a stepping stone inward – and a lift upward – toward wholeness, clarity, and connection.
Through soulful storytelling, practical insights, and mindful reflections, we aim to nourish the spirit and stir the courage to grow.
Featured Vlog (Episode 1)
🎥 Episode 1: Gratitude = Great Attitude
Aligning us with the Purpose In All
Gratitude isn’t just a feeling—it’s a doorway. In our first vlog, we explore how this powerful inner practice reconnects us with purpose, steadies our journey, and transforms how we show up in the world.
Upcoming Episodes
🌀 Here’s a look at what’s coming next in our series:
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The Art of Being Ourselves
Exploring authenticity as a spiritual and practical compass. -
How to Motivate Ourselves to Change
Gentle strategies to spark action and transformation. -
How We Can – Inspiring Hope
Stories and steps that remind us of our innate ability to move forward. -
The Joyful Art of Focus
Honoring attention as a sacred tool for creation. -
Hard Problem of Consciousness
Deepening the inquiry into awareness, experience, and the nature of self.
